Morning walk is a very good form of exercise that offers many benefits.Walking daily can lift your mood and will make you physically strong.Walking helps to build Healthy Body,Weight Control and Fight Diabetes. alking is a fantastic way to address high blood pressure, hypertension, heart attack and stroke risk because the activity strengthens the heart and generally improves cardiovascular health.A brisk morning walk every day is just what you need. When you walk fast, you burn more calories.